Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Wednesday Nov 14,2018

Happy Birthday Ryley
Welcome Alysha

181114


Chipper: Time
Warm up:

WOD:
The Spice Must Flow
For time
10x Push-press (1/2 bw)
25x Push-ups
15x Hang power clean (3/4 bw)
25x Pull-ups
20x Back squats (bw)
25x Sit-ups
25x Deadlift (1.5x bw)
25x Box jumps (24 inch)
Row (2x your age in calories)

0% 0%
1st21:22Jillian D Wed,Nov 14,2018
2nd22:11Crystal F Wed,Nov 14,2018
3rd22:24Britney Wed,Nov 14,2018
1st20:43 Luke F Wed,Nov 14,2018
2nd21:45 Chris M Wed,Nov 14,2018
3rd27:54 Ryley Wed,Nov 14,2018

Enrique28:48 Rx 80#/120#/155#/230# box 30'
Tarrah30:34  85#/115#/125#/175#, 80 cals
Luke F20:43 Rx #95PP #135HC #185BS #270DL @80Cal Row
Christi24:30  65#, 85#, gr. band, 105#,135#, 24 in, 80 cal
Bo29:25  scaled
Amber T24:22  bs 85# dl 105 pp and hang clean #65 12 box purple bank knee pu
Lonna28:00  55#pp, 55#hang clean, 85# dead, 85#back squat, green band pu, 24' box
Araceli29:40  55#pp,55#hc,green band,85#bq,105#dl
Luke W20:30  50#pp,50#hpc,2RBands,70#dl
Isaiah17:45  65#pp 65#hpc 2rbands, 105#dl
Quimby23:04  65#/85#/85#/105#/ 96 cal row, mod push ups
Brooke22:54  push press 65#, hang p.c. 65#, back sq 75#, d.l. 125#, banded pull ups
Mark21:45  85#/85#/85#/135# 20 in bj/100 Cal row
Casey F28:23  #65pp/85clean/135bsonly10/145Dl
Tina26:31  65# pp, 65# hpc, 85# bs, 105# dL, green band pu, knee pu, 92 cal row! I’m old!
Cathy29:55  85#PP/95#HPC/135#BS/165#DL/15 black band pu-10purple pu/mod push up/12' BJ/100 cal row
Chris M21:45 Rx 95/155/175/265
Kimberly23:43  65#, 75#,105#, 125#, 104 cal row
Rogan23:15  95# PP, 135# Clean, 185# BS, 225# DL
Scott G28:00  95#, 135#, clean, 185# BS, 225# DL
Ryley27:54 Rx 85#, 125#, 185#, 225#
Britney22:24  55#,65#,85#,135#
Jo25:34  35#, 55#, 55#, 75#, blk band, 120 cal row
Crystal F22:11  65# PP/ HPC + 115#DL + 105#BS / black band pu/ mod push ups
Paul R28:22 Rx 95#PP, 145#HPC, 185#BS, 285#DL
Ryan29:59 Rx Body weight @205
Jillian D21:22  75lb, 95lb, 125lb back squat and DL, 24 in box
Blake26:16  115#PP, 145#HPC, 185#BS, 225#DL
Patti33:00  60#,60#,green band,70#,105#
LeilaDNF  mod
Kelly BDNF  PP 65 HC 75 BS 95 DL 135
Results Posted: 31
Rogan 8:18am
Happy Birthday Ryley!!!!

Jo 10:32am
What Rogan said...Happy Birthday Ryley!!!

Ryan 11:24am
HBD! Ryley.

Chris M 8:42pm
thanks for the burpees...

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