Most Recent Benchmark was Baseline on Sep 25,2018 (176 days ago)

Thursday Sep 24,2015

Cardio: 15202Other Posted Results

15202


Cardio: Time
Warm-up:

Skill:
Med ball clean review

WOD RX:
3 rounds for time
10x Air squats
10x Ab mat sit-ups
10x Box jumps (20inch)

0% 0%
1st3:07-3rds/12:20-10rds Mark Thu,Sep 24,2015

Thomas8:15 Rx
Mark3:07-3rds/12:20-10rds Rx
Hooker4:07 rx  Rx
Kathy3:47 Rx
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