Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Monday May 11,2015

15081


Metcon: Reps
Warm-up:

Skill:
Ab tabata 8 rounds 20 seconds of work and 10 seconds of rest.
Ab mat sit-ups  
Leg lifts (Both legs at the same time.)
Hollow rocks

WOD RX:
For time
15 minute time cap
100x Double-unders
21-15-9x reps of Shoulder to overhead (135#/95#) + toes to bar
100x Double-unders

S1 Performance:
For time
15 minute time cap
200x Singles
21-15-9x reps of Shoulder to overhead (95#/65#) + toes to bar
200x Singles

S2 Conditioning:
For time
15 minute time cap
100x Singles
21-15-9x reps of Shoulder to overhead (45#/35#) + leg raises.
100x Singles

0% 0%
TodayAll Time

Amber S100 DU  S2 45#
Brad W42 DU's Rx
Dave D119 singles. 115 press  S1
Chris H12:54  S1
Casey Mil200 Singles  75#, T2B
Kimberly12:35  S1
Christine12:05  S1, T not 2B
Chris M69 Rx
Mark54 DU.  S1
Abbie11:44 Rx
Luke F50 Rx
Dan14:50  95#
Beth55  #75
Zack13:14  S1
Leila13:14  S2
Results Posted: 15
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