Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Wednesday May 13,2015

Happy Birthday Luke F

15083


Rounds
Warm-up:

Skill:Find a 3 rep max for your OHS.

WOD RX:
Max rounds in 20 minutes
10x Pull-ups
7x Overhead squats (95#/65#)
5x Ring dips

S1 Preformance:
Max rounds in 20 minutes
10x Pull-ups/ Banded
7x Overhead squats (75#/55#)
5x Ring dips/ Banded

S2 Conditioning:
Max rounds in 20 minutes
10x Pull-ups/ Banded,  
7x Overhead squats (45#/35#)
5x Ring dips /Banded

0% 0%
1st10+17reps Jillian D Wed,May 13,2015
2nd6+ 17 s2Leila Wed,May 13,2015
1st6+7 Ryan Wed,May 13,2015
2nd6+14Casey Mil Wed,May 13,2015

Brad WRx
Kellie6+10  S1(45# OHS) -- (#55 MAX 3 rep)
Dave DRx 115 squat
Abbie8+5 Rx
Casey Mil6+14  S1: 75#, No Bands. Skill: #115 OHS, No Drop
Christine7+10  S1 85# OHS
Leila6+ 17 s2  55 max OHS
Thomas7+10  s1
Jillian D10+17reps Rx 115 ohs
Ryan6+7 Rx
Lisa O5 rounds  banded; 45#; banded
Results Posted: 11
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