Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Thursday Jul 16,2015

15011 RX


Metcon: Reps
Warm-up:

Skill:  
Get ready for this WOD; acclimate to the weight, do some extra mobility.  Test your scores from the times in the past.  

WOD:
Open workout 2012 week 3
Workout 12 . 3

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24' box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20' box
75 pound Push press, 12 reps
9 Toes-to-bar

100% 0%
TodayAll Time

Jackson6+24 Rx
Nicole4+9  S2
Chloe R S1
Debbie6+3 Rx
Mark7+2 Rx
Tarrah 65#
Brad WRx
Kimberly6 +22  S1
Dave D7+5 Rx
Jillian D7+18 Rx
Dan5+15 Rx
Kathy5+14 S2  Knees to chest and 35lb push press
Zack5+26 Rx
Results Posted: 13
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