Most Recent Benchmark was Baseline on Sep 25,2018 (176 days ago)

Saturday Sep 26,2015

CFN Saturday throw down 11


Chipper: Time
Team of 2 Chipper:  

10 Alt. Rope Climbs  
10 Alt. Wall Climbs  
20 Alt Burpees  
20 Front Squats (Rx: 115/75, Rx2: 95/65)  
30 T2B (Rx2: K2T, Scale: hanging knee raises)  
30 Thrusters (Rx: 115/75, Rx2: 95/65)  
40 Pushups (Rx2: Modified)  
40 Jumping Air Squats  
50 Deadlifts (Rx: 115/75, Rx2: 95/65)  
50 Pullups  
60 Wall Balls (Rx: 20/14, Rx2: 14/10)  
60 Alt. Box Jumps (Rx: 24/20, Rx2: 20/16)  
Run 400m together  

*Split All Reps Evenly

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Leila29:50 s2 Rx
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