WOD Blog

Wed, Sep 18

Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

15060


Chipper,Metcon: Time
WOD RX:
For time
30x Back squat (135#/85#)
20x Burpees
Run 1200m
20x Clean & jerk (135#/85#)
Run 1200m
20x Burpees
30x Box jumps (24/20 inch)

S1 Performance:
For time
30x Back squat (95#/65#)
20x Burpees
Row 1000m
20x Clean & jerk (95#/65#)
Run 1200m
20x Burpees
30x Box jumps (24/20inch)

S2 Conditioning:
For time
30x Back squat (65#/45#)
20x Burpees
Row 1000m
20x Clean & jerk (65#/45#)
Run 1200m
20x Burpees
30x Box step-ups (20inch)

0% 0%
TodayAll Time

Enrique19:53 Rx backsquat from thefloor
Ryley20:41 Rx
Cady26:41 Rx
Randall23:20 Rx
Eddie26:25 Rx Ran additional 800m by accident
Pete F27:39 Rx
Josh B21:15  95#
Kelly B30:11  55#
Ted20:31  95#



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