Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Friday Dec 14,2018

Welcome Dallas

181214


Time
Warm up:

Skill:
Extra time to warm up, acclimate and to improve movement.  

WOD:
Tuga
For time
30x Wall ball (20#/14#)
100x KB swing (53#/36#)
100x Push-ups
100x Sit-ups
100x Squats
30x Wall ball

0% 0%
1st22:48 Christi Fri,Dec 14,2018
2nd25:14 Patti Fri,Dec 14,2018
3rd26:13 Debbie Fri,Dec 14,2018
1st19:04 Luke F Fri,Dec 14,2018
2nd24:54 Enrique Fri,Dec 14,2018
3rd27:10 Ryley Fri,Dec 14,2018

Ryley27:10 Rx
Enrique24:54 Rx
Patti25:14 Rx
Kelly B26:06  35#, sets of 25, knee PU
Josh B20:52  44# sets of 25/50
Cady26:13  35# knee push ups 14 WB
Ted25:00  44# setsof25
MercedesFire  Breather
Casey Mil18:24  MODWOD
Jennifer RaSecret  Sauce
Tina25:55  26# kb, knee pu, 10# wb
Debbie26:13 Rx
Lonna27:14  26#kb, 14#wb, knee pu
Christi22:48 Rx
Luke F19:04 Rx
Paul S29:42  36 lb KB knee pushups
Boz29:01  14/35/kpu
Casey F28:08  #26kb knee pu #10wb
Kimberly20:13  10#, 26#, knee pu
Britney21:53  10#WB,26#KB,knee pushups
SamMod Wod  8lb wb, 13bls,banded pu blk,50x situps,20x full squats
Jo22:30  10#, 18#, knees
Quimby22:09  26# KB, knee pushups
Cathy27:10  14#wb/26#kb/mod pu knee & release
Results Posted: 24
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