WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Monday, Jul 22

Happy Birthday Boz
Metcon: 16107Other Posted Results

16107


Metcon: Time
Warm up:

Skill:
Clean (Passing through the full depth squat.)
Work up to 60% of your one rep max. 3x3x3x3x=60%. Once established. 3x3x3x@%60


WOD RX:
3 rounds
15x Pull-ups
10x Power clean (155#/115#)
5x Thruster (155#/115#)

0% 0%
TodayAll Time

Patti10:34  60#
AndyNS  NS
Cady9:02  65# banded PU skill 74#
Enrique5:40  95#
Ryley9:22  115# skill: 155#
Paul R9:28  125#
Martha VSecret  Sauce
Ted10:20  95#
Pete F7:47  125#
Debbie8:58  65# bar
Sarah Yag10:12  #65
Bo12:49  #135
Casey F10:15  #85
Sarah Yar10:47  75#
Chris M6:40  115#
Quimby8:45  75#, Skill: 85#
Julie G11:04  blk band, #75
Blake9:03  95# clean and thruster
Josh L15:27 Rx
Mark8:50PR Rx 💪💪 by almost 2 min
Carl841  95# press ups instead of thrusters (knee) 7 strict pull ups
Jo8:50  45#, blk band
Boz10:15  75# & black band
Cathy8:05 (PR)  75#/blk band(2rds) kip(1rd) skill: 85#cl x3 4rds
Chloe J11:40  75#
Derek W6:31  115#
Results Posted: 26
PREV  NEXT
(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)