Latest News

HALLOWEEN COSTUME WOD

Monday, Oct. 30 at 5:30 pm will be our next costume wod.  Prizes for best and worst costumes!  Short social to follow, so bring your cool-aid with dry-ice, little bread sticks that look like witch fingers, or whatever spooky treats you'd like to share.  Ariel and I are trying to put together a couple activities for the kids to do in the lounge while we work-out and maybe get a sitter or two to help, so bring your kiddos in costume too!

AURORA METAJ OLY SEMINAR RESCHEDULED FOR JAN 27

The clean and jerk and snatch seminar with Aurora Metaj has been rescheduled for Saturday, Jan. 27.  Time will be 8-noon or so.  Ryan and I are really excited to have a professional lifter of her quality come share her knowledge and technique.  The cost is $50 and spaces are limited.  To register and get your name on the list, email me or tell me at the box.  The timing of this seminar should be great; because this will give us a great opportunity to improve C&J and snatch right before the CrossFit Open.  Registration for the Open should begin right around Jan. 11; with Open WODs starting around Thurs, Feb. 22.  

CHRISTMAS/BIRTHDAY LUAU DECEMBER 2

Mark your calendar now for the 4th annual CFN Christmas party AND my 40th birthday party, Saturday Dec. 2 at 6 pm.  Games, gift exchange, fire dancing (maybe,) leis, mele kalikimaka themed food, and more :)  Bring friends and fam...we'll do a kids gift exchange too like last year!