Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Saturday Nov 17,2018

1457 Saturday throw down


Metcon: Time
B. In Teams of 2, Complete the following:  

Row 50 Calories (25 each)  
50 Box Jump Overs (24/20)  
50 Deadlifts (Rx: 185/135, Rx2: 155/115)  
50 Wall Balls (Rx: 20/14, Rx2: 14/10)  
50 Ring Dips (Rx2: use bands as needed)  
50 Wall Balls  
50 Deadlifts  
50 Box Jump Overs  
Row 50 Calories -or- Run 800m (if rowers are taken, run 800m together)  

C. Mobility

0% 0%
TodayAll Time

Josh L21:56 Rx Partner: Ryan R. Some shaky dips
Paul R23:50 Rx partner Ryan Y.
Kimberly8:00am...3 2 1 GO!
Jillian D8:00am...3 2 1 GO!
Seanna8:00am...3 2 1 GO!
Rachael8:00am...3 2 1 GO!
Ryan Y8:00am...3 2 1 GO!


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