Anne-Laure Peaucelle is a yoga instructor originally from France, but most recently from Australia. She recently moved to Newport, and is going to be teaching two yoga classes per week at CrossFit Newport.
Anne-Laure (pronounced 'Ann Lore') is a well-practiced teacher with over 460 hours of training. She incorporates therapeutic elements into her instruction; as well as adapting instruction to each individual.
You will see her classes listed on the member schedule. We are contemplating offering additional classes; depending on interest.
The two weekly classes she will be offering will be from 5:30 pm to 6:00 pm on Monday and Friday, starting on Monday, November 5. Thirty minute classes are what we are currently offering.
Attendance at her classes is included with unlimited membership. If you are a 2x/week or 3x/week member, you can pay a drop-in rate of $5. Non-members can attend class and pay a drop-in rate of $10. Talk to Ryan myself if you have any questions or would like to upgrade your membership.
Flexibility is crucial for proper movement in both the gymnastic as well as olympic lifting aspects of what we do at CrossFit. Taking time to increase mobility and range of motion has additional benefits to all aspects of life. We hope you will take advantage of this new to increase your flexibility and range of motion.