Latest News

CALAPOOIA FUNCTIONAL FITNESS CHALLENGE

Calapooia CrossFit will have their 4th annual Functional Fitness Challenge on Saturday, Sept 16. Come!  It's super fun.  Calapooia is a down-to-earth, hard working box who are very hospitable. Sign up is on their facebook event page. Super fun, super doable for diverse levels.

COUNTRY HOEDOWN WOD

Gonna have a hoedown! Wednesday, Sept 20 at the 5:30 pm wod, wear your cowboy gear and giddy up! Short social to follow. Prize for best costume, penalty for worst costume.

WODTOBERFEST 2017

Wodtoberfest is on Sept. 23. It's at CrossFit 3-46 Grit. Owners Randy and Chausse Lauer have dropped in to our box several times; as well as many of their members are regular drop ins at our box. Great box, great people. Two person teams, guy/girl. Ryan and I are doing it and hope to get several teams so we can all go up together and represent CFN!