Latest News

AURORA METAJ OLY SEMINAR RESCHEDULED FOR JAN 27

The clean and jerk and snatch seminar with Aurora Metaj has been rescheduled for Saturday, Jan. 27.  Time will be 8-noon or so.  Ryan and I are really excited to have a professional lifter of her quality come share her knowledge and technique.  The cost is $50 and spaces are limited.  To register and get your name on the list, email me or tell me at the box.  The timing of this seminar should be great; because this will give us a great opportunity to improve C&J and snatch right before the CrossFit Open.  Registration for the Open should begin right around Jan. 11; with Open WODs starting around Thurs, Feb. 22.  

CHRISTMAS/BIRTHDAY LUAU DECEMBER 2

Mark your calendar now for the 4th annual CFN Christmas party AND my 40th birthday party, Saturday Dec. 2 at 6 pm.  Games, gift exchange, fire dancing (maybe,) leis, mele kalikimaka themed food, and more :)  Bring friends and fam...we'll do a kids gift exchange too like last year!