At Home Workout

Thu, Mar 26

Most Recent Benchmark:
Baseline on Sep 25, 2018 (558 days ago)


Debbie's Covid Response WOD 03.26.20

Warm up:
2 minutes ball taps with toe and shuffles
5 sets of walk-outs with
-scap dips
-walk back to down dog/calf stretch
-walk back to ankle stretch
-roll up slowly into sunrise stretch

1 set pvc/broom stick
-figure 8
-around the world

4 rounds for time:
10 sprawls with pushups
20 lateral jump-overs
30 OH lunges (15 each side)
30 russian twists
10 skates with high knees

0% 0%
1st19:24 Noelle Thu, Mar 26, 2020
2nd22:22 Thera Thu, Mar 26, 2020
3rd31:13 Cori Thu, Mar 26, 2020
1st19:18 Paul R Thu, Mar 26, 2020
2nd19:53 Rogan Thu, Mar 26, 2020
3rd21:27 Cayden Thu, Mar 26, 2020

Thera22:22 Rx 25lb plate for sdh and ohl, 10lb weight for RT
Paul R19:18 Rx Used Judah for weight, 35lbs?
Cayden21:27 Rx That was fun
Noelle19:24 Rx 35# sdhp, 10#ohl, 8#rt
Rogan19:53 Rx 20# dumbbell sdhp, 20# double dumbbell OH lunges, 20 du's instead of skates
Cori31:13 Rx 30# for all weights

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)