At Home Workout

Wed, Mar 25

Debbie
Happy birthday 🎂🎉🎈🎊🎁 Elizabeth!!

Happy Birthday Elizabeth
Cori
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)

Covid Response WOD 03.25.20


Time
This WOD is by Randall, check out his video on the CrossFit Newport Facebook Members Page!

Warm up with a run or jump rope

Stretch/mobilize for about 10 minutes

WOD, RX:
150 weighted squats (20/10#)
30 Ground to overhead (20/10#)
25 Tuck jumps
3 minutes rest
25 tuck jumps
30 Ground to overhead (20/10#)
150 weighted squats (20/10#)

Tarrah's thoughts: Scaling is a great idea for many of us because 300 weighted squats will WRECK many of us, except for the RX athletes.

Consider reducing to 100, 75, or 50.

Newbies/New You/members for less than 3 months:
consider 30 squats.

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1st14:09 Katrina T Wed, Mar 25, 2020
2nd15:12 Debbie Wed, Mar 25, 2020
3rd15:35 Thera Wed, Mar 25, 2020
1st14:45 Luke F Wed, Mar 25, 2020
2nd15:16 Paul R Wed, Mar 25, 2020
3rd16:58 Randall Wed, Mar 25, 2020

Debbie15:12 Rx
Rogan20:30 Rx 20# goblet squats, 20# alternating DB snatch (30Ea. side)
Randall16:58 Rx Did with #20 pack
Crystal Fre14:45  Sub dubs for Tuck jumps / otherwise RX
Jo18:06 Rx 10#dumbbell in back pack
Thera15:35 Rx That's a lot of squats 🔥🔥🔥
Luke F14:45 Rx #20 plates
Paul R15:16 Rx 20# of Plates in backpack
Pete F24:50 Rx Goblet squat with dumbell / 30db snatch each arm/ time includes 3min rest
Cori18:41 Rx
Katrina T14:09 Rx Boom! Good WOD! 10# plate in a backpack
Matt T17:12 Rx Quads and glutes are on 🔥🔥🔥🔥
Sarah Yar16:56 Rx
Trista18:26  10# dumbell

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