At Home Workout

Tue, Mar 24

Tarrah
:) small house mod burpees, Thera :)

Tarrah
Good job, Katrina!!

Katrina T
Most Recent Benchmark:
Baseline on Sep 25, 2018 (558 days ago)

200324


Time
WOD:
3 rounds for time:
30x Burpee-broad jumps, 4' width
30x Reverse lunge
30x Sit-ups

Scaling:
--Reduce to 3 rounds of 20 reps of the three movements
--Perform 20 modified burpees followed by 20 mini jumps (in place of the burpee broad jumps)

0% 0%
1st14:34 Sarah Yar Tue, Mar 24, 2020
2nd17:51 Katrina T Tue, Mar 24, 2020
3rd13:35Thera Tue, Mar 24, 2020
1st15:45 Rogan Tue, Mar 24, 2020
2nd17:54 Matt T Tue, Mar 24, 2020

Thera13:35  Just regular burpees. Small house 🤪
Jo21:54  3' jumps
Rogan15:45 Rx
Matt T17:54 Rx
Katrina T17:51 Rx My first Rx!!! Woohoo!
Sarah Yar14:34 Rx
Tarrah 9:07pm




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