At Home Workout

Mon, Mar 23

Happy Birthday Leila
Gymversary Rob W-2
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)
Fight Gone Covid-19Other Posted Results

Fight Gone Covid-19


Reps
Warm up:
2 min jog or jump rope

4 walk-outs
10 lunges (each side)
5 burps
10 slow squats
10 strict press (be creative!)

WOD: Fight Gone Covid-19
17 minutes: Work 5 minutes, rest 1, work 5, rest 1, work 5...done.

1 minute max push up
1 min max leg raises
1 min max air squat
1 min max ground to overhead
1 min max burps
rest one minute
Complete this cycle 3 times

Cash out: Max pistols

See CrossFit Newport Members Facebook page for complete details/video

100% 0%
1st386 Noelle Mon, Mar 23, 2020
2nd346 Debbie Mon, Mar 23, 2020
3rd327 Thera Mon, Mar 23, 2020
1st452 Luke F Mon, Mar 23, 2020
2nd367 Rogan Mon, Mar 23, 2020
3rd362 Matt T Mon, Mar 23, 2020

Debbie346 Rx 55# bar
Jo355  knees, 2 10# dumbbells
Crystal Fre345  Mod push ups/ 2 15#DB for G2OH
Rogan367 Rx 20#DB snatch
Paul R347 Rx 60# bar, Dogs attacked during the workout
Thera327 Rx 60# bar
Sarah Yar348  G2OH both hands, 5# weights(all I had😭)
Elizabeth340  Mod push ups/ #45 bar for G2OH
Matt T362 Rx 30# DB snatch
Katrina T344  Knee PU, 12ish# DB G2O snatch - thanks, Seanna!!
Luke F452 Rx 2, #25 DB’s for G2O (#50 lb)
Noelle386 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)