At Home Workout

Fri, Mar 20

Debbie
HAPPY BIRTHDAY 🎈🎉🎊🎁🎂 BRIAN!!!

Happy Birthday Bryan
Most Recent Benchmark:
Baseline on Sep 25, 2018 (558 days ago)

200320


Rounds
20 minute AMRAP

With Full 5 gallon water jug

7 cleans (full depth squat)
7 front squats
7 thruster
7 pushpress
7 inverted pushups (using a chair)
7 burpees

Scaling options:
--Reduce water to workable weight
--Use a lighter implement
--Reduce pushup to regular, knee, or even pushup off chair
--Reduce time to 15 minutes or 10 minutes

0% 0%
1st6+14 Debbie Fri, Mar 20, 2020
2nd7+39Jo Fri, Mar 20, 2020
3rd7+12Noelle Fri, Mar 20, 2020
1st5+6 Ryan Fri, Mar 20, 2020

Ryan5+6 Rx
Debbie6+14 Rx 55# bar
Elizabeth #45 bar
Sarah Yar5 +5  46#
Noelle7+12  35# bella bar
Jo7+39  2 10# dumbbells, knees
Julie G6+5  2 #15 db, knee pu
Ryan 8:08pm



Noelle 9:16pm
Dang, that was a hard one!!


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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)