At Home Workout

Thu, Mar 19

Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)
Metcon: 14058Metcon: New you class 5Cardio,Metcon: 200319 Covid 19 response workout 2

14058


Metcon: Time
Warm-up

Skill: Tabata
For max reps
8x[20:10] Deadlift (135#/95)
Bar cannot touch floor during rest intervals

WOD:
3 rounds for time with a 20min cap time.
Run 800m
50x KB swings (53#/36#)
50x Sit-ups

100% 0%
TodayAll Time

Enrique19:51 Rx skill:60RX 21:29 old time
Ryley20:35 Rx Skill: 48 @135
Patti27:05  26#kg
Pete F25:31  #35 kettlebell
Debbie13:15  After a 3.5 mile run/ no 800 M during WOD

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)