At Home Workout

Wed, Mar 18

Kelley
Most Recent Benchmark:
Baseline on Sep 25, 2018 (558 days ago)
Metcon: 14107Metcon: New you class 5Cardio,Metcon: Covid 19 response workout 1Other Posted Results

14107


Metcon: Time
Warm-up

Skill:
Ground to overhead
Review
Skills
Drill
Loads
Perform

WOD RX:
Bars and Burpees
10 rounds with a 20min cap time.
10-9-8-7-6-5-4-3-2-1x reps
Ground to overhead (135#95#)
Burpee box-jumps (24/20)

100% 0%
TodayAll Time

Kelly BDNF  55#, bsteps; all but 1
Josh B16:07  75#
Enrique14:30  95#
Sarah Yar15:32  Snatch 65#
Pete F14:39  #95
Julie G17:38  #65, some step ups
Trista18:28  75#
Cori19.22  75#
Mark18:42  75# squat clean/ burpee 12 in step overs
CathyDNF 20:13 Rx Cap 25 mins. Clean/Push Press

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)