At Home Workout

Tue, Mar 17

Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)
Metcon: 17063New you class 4

17063


Metcon: Reps
Warm-up

Skill:
Power clean
Review
Skills
Drill
Loads
perform

WOD:
AMRAP for 15mins
30x Box jumps (24/20)
30x Power cleans (135#/95#)

100% 0%
TodayAll Time

Rob W2+58 Rx
Patti3+37  Step us, dumbbell thruster - toe injury
Ryley3+06  115#
Pete F2+40 Rx started with power cleans
Enrique3 Rx
Katrina T2+46  20”, 35#, 1st shin wreck :)
Quimby2+33  85#, 90 cleans, 63 box jumps
Annika2+30  45#
Trista2 + 38 Rx
Cathy2 + 30 Rx
Elizabeth #65 power clean/ 20’ jump box
Luke F3+12 Rx
Sarah Yar2 +33 Rx
Julie G2+33 Rx
Matt T2+35  75# 20” box

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)