At Home Workout

Mon, Mar 16

Debbie
Happy birthday Sarah!!! πŸŽπŸŽ‰πŸŽŠπŸŽ‚

Tarrah
Happy Birthday, Sarah!! Love ya, girl!!

Happy Birthday Sarah Yar
Most Recent Benchmark:
Baseline on Sep 25, 2018 (558 days ago)
Metcon: 14128New you class 4

14128


Metcon: Time
Warm-up

Skill:
Extra time for mobility

WOD RX:
1 round for time with 25min cap time.
25x Pull-ups
50x Deadlifts (135#/95#)
50x Push-ups
50x Box jumps (24/20 inch)
50x Push press (45#/35#)
50x Thrusters (45#/35#)
50x Sit-ups
25x Pull-ups

100% 0%
TodayAll Time

Enrique18:30 Rx
Rob W19:45 Rx
Pete F23:13 Rx
Josh B24:27  95#DL, 45# PP, Thrust
Debbie22:51 Rx
Sarah YarDNF Rx At 25:00 I had 12 pull-ups left.
Luke F14:21 (46 second PR) Rx Corona Virus, day #5 (I DON’T have it)
Rogan17:29 Rx
Crystal Fre22:38  Black band / band push ups/ 95#DL/ step ups
Matt T24:57  green banded pu
Katrina T24:51  sloppy black band pu, 25 knee + 25 banded push-ups, 85# dl, #25 pp & th
Julie GDnf  Dnf
TristaDNF  15 thrusters left
Cathy23:06  25 Blk bnd/50 rings pull ups/knee push up/rest RX, oops extra pull ups..
Dustin24:41 Rx
CoriDNF - 10 deadlifts left  Blue band PUs
Kelley 2 med ball/5 sit-ups/10 step ups

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