At Home Workout

Fri, Mar 13

Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)
Metcon: 17009New you Class 3


Metcon: Rounds

Acclimate to the movements , and find appropriate weights. Please use your trainers for feed back on your movements, and any Questions you might have regarding your form and efficiency.

Every minute on the minute for 15 minutes
1x Deadlift (155#/105#)
1x Hang power clean
1x Front squat
1x Push press

These movements must be done in there entirety. Each movement needs to meet the points of performance or 'POP'.

100% 0%
TodayAll Time

Ryley15  95# + 5 T2B/rnd
Debbie15  85# / ab roll outs during rest
Julie G15  #95
Cathy15 Rx
Trista15  95#
Britney15  75# + 30sec plank hold
Chloe J15  80#, ab work during rest
Quimby15  95#
Crystal Fre15  75# (sore wrist)
Luke F15 Rx First 3 at #205 next 12 at #185
Elizabeth15  #85 prin push press and power clean

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)