At Home Workout

Fri, Mar 13

Susan
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)
Metcon: 17009New you Class 3

17009


Metcon: Rounds
Warm-up:

Skill:
Acclimate to the movements , and find appropriate weights. Please use your trainers for feed back on your movements, and any Questions you might have regarding your form and efficiency.

WOD RX:
Every minute on the minute for 15 minutes
1x Deadlift (155#/105#)
1x Hang power clean
1x Front squat
1x Push press

These movements must be done in there entirety. Each movement needs to meet the points of performance or 'POP'.

100% 0%
TodayAll Time

Ryley15  95# + 5 T2B/rnd
Debbie15  85# / ab roll outs during rest
Julie G15  #95
Cathy15 Rx
Trista15  95#
Britney15  75# + 30sec plank hold
Chloe J15  80#, ab work during rest
Quimby15  95#
Crystal Fre15  75# (sore wrist)
Luke F15 Rx First 3 at #205 next 12 at #185
Elizabeth15  #85 prin push press and power clean

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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)