At Home Workout

Thu, Mar 12

Gymversary Julie G-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (558 days ago)
180206New you class 2

180206


Time
Warm-Up

Skill:

Handstand Walks - Go for Distance

Practice Progression if you aren't there yet: Handstand Hold - Handstand Wall Walks - Freestanding Handstands.

WOD:

For Time:
10 Rounds
10-9-8-7-6-5-4-3-2-1

Squats
Pull-Ups
Push-Ups
Tuck Jumps
Ring Dips

0% 0%
TodayAll Time

Randall12:50 Rx 30' Handstand walk
Enrique15:42 Rx
Josh B13:27  band dips
Ryley12:27 Rx
Rob W14:06 Rx
Patti19:11  strict gr bamd pus/blue band push ups, banded ring dips
Thera16:14  Thin red band for dips RX on rest
Mark15:25  Su for TJ's/mod dips
Luke F7:12 Rx
Rogan12:02 Rx
Jo14:59  blk bnd, mostly knees, box dips
Matt T13:25  Banded PU, Mod Dips
Katrina T14:51  Banded pull-ups & push-ups
Cathy13:30  Black band pull ups/green band dips/box push ups
Trista17:50  Green band ring dips
Julie G14:04  Bnd dips, knee pu, bnd pu,
Cori14:24  Blue PU, green ring dip
Chloe J14:51  Knee PU, box dips

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