At Home Workout

Tue, Mar 10

Happy Birthday Seanna
Most Recent Benchmark:
Baseline on Sep 25, 2018 (558 days ago)
Cardio: 180622/SHREDMetcon: New you class 1

180622/SHRED


Cardio: Reps
Warm up

Skill:
Tabata:
8 rounds
:20 working
:10 rest
Alternating dumb bell ground to over head (50#/35#)

WOD:
AMRAP 10 min.
4x pull-ups  
2x wall walk-ups  
run 100m

0% 0%
1st55 Noelle Tue, Mar 10, 2020
2nd52 Christi Tue, Mar 10, 2020
3rd46 Sarah Yar Tue, Mar 10, 2020
1st67 Enrique Tue, Mar 10, 2020
2nd63 Randall Tue, Mar 10, 2020
3rd61 Rogan Tue, Mar 10, 2020

Randall63 Rx
Rob W56 Rx
Patti49  band pu(thin blue)
Enrique67 Rx skill: 66@35#
Matt T49 Rx
Sarah Yar46 Rx
Christi52 Rx
Katrina T49  Ring pull-ups
Paul R49 Rx
Cayden55 Rx
Julie G43  thin blue bnd for PU
Rogan61 Rx
Pete F51 Rx
Trista38 Rx
Tarrah41 Rx
Noelle55 Rx
Cori35  Blue band
Cathy43  5 Green band pu/1 wall walk
Sarah Yar 7:15am
HAPPY BIRTHDAY SEANNA!! I hope your day is amazing as you are!! ❤️❤️
Seanna 7:57pm
Thank you!!!!


Tarrah 10:35am
Happy birthday, Seanna! Love ya girl!!
Seanna 7:58pm
Love ya!! Thank you!


Tarrah 10:37am


Ryan 3:24pm
Happy birthday! Hope you have a wonderful day
Seanna 7:58pm
Thank you Ryan!!!


Julie G 9:50pm
Happy Birthday Seanna! Miss your face🎁🎂


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