At Home Workout

Mon, Mar 9

Chloe C
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)
Metcon: 16043Metcon: New you class 1

16043


Metcon: Time
Warm-up

Skill:
Clean and jerk review

WOD RX:
5 rounds for time.
15x Clean and Jerks (155#/105#)
30x DUs
Run 400m

0% 0%
TodayAll Time

Enrique23:08  115#
Patti25:00  55#
Sarah Yar23:46  C&J @ 65#
QuimbyDNF  55#, 4 rounds +15
Chris MDNF  95# cluster w/ 1 run to go
Rob WDNF  105#, 4 RNDS + 9 REPS
Paul RDNF  4+9, 95#
Julie G26:43  #65 C&J, 4 rnds of 10 reps, 60 singles
Chloe JDNF  25 min cap, 65#, 3+11
Luke FDNF Rx 3 rounds full squat clean 19 min
JoDNF  45#, mixed dubs and singles, 4rnds+9reps
Mark27:30  95# squat clean 3 rds/ dl last 2/ situps for du/400m rows
CathyDNF  4 rds@24:11 65#/15du with singles/400m run
RyanDNF  Needed that last run before the cap. #75
Elizabeth25:00  DNF 😔 #45 C&J # 60 singles x round= 4
TristaDNF  75#, 4 rounds (last 3 10 reps c&j), 15 du+15 singles
Debbie20:57  85# bar - After 3.1 Mike TR, scaled reps by half, no running during WOD

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