At Home Workout

Fri, Mar 6

Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)

14016/ SHRED


Cardio: Rounds
Warm-up

Skill:
1 round for time
50x Wall balls (20#/14#)
50x Weighted sit ups (35#/25#)
50x Lateral med ball jump overs
Remember to scale back on the reps if needed.

WOD:
Every minute on the minute for 13 minutes
7x Squat jumps
7x Sprawl
7x Push-ups
7x Sit-ups

100% 0%
TodayAll Time

Patti11  5@ 7 reps/6@ 5 reps - banded pu Skill 7:54 10 wb
Josh B12  skill 6:10 14#WB, 25#
Enrique13 Rx skill. 6:13 Rx
Debbie13 Rx After 3.2 mile run
Chris M13 Rx
Rob W13 Rx
Pete F13  5 reps / skill 6:38
Quimby13  6:45 10#WB, 6 reps - knee PU
Annika13  knee PU
Cathy13  6:35 (PR) 10#wb, sub 10 mountain climbers fro sprawls 5reps
Rogan13 Rx 4:40
Thera13 Rx 6:24 rx skill
Paul R13 Rx 5:55 skill
Luke F10 #20 Vest/Burpees Rx #20 vest/Burpees instead of Sprawls
Julie G12  5 reps per round, did 4(not rounds) knee pu, skill=5:21 lateral line jump over, then ran murph mile
Jo13  6 reps, then to 5 reps. Knee pu
Cori13  Knee pu - skill 7:12 rx
Trista13  6:48 rx skill; knee pu
Matt T13  7 rep on 7 rounds, 5 reps on 6 rounds. Skill 6:35 14# WB 15# plate sit up
Crystal Fre13  7 reps x 9 rds + 5 reps x 4 rds (knee push ups all)

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