At Home Workout

Thu, Mar 5

Cayden
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)

14172 RX


Metcon: Time
Warm:up

Skill:
max tire flips in 3min

WOD RX:
3 rounds
21-15-9x
Body-blasters (burpee + pull-up + knees to elbows)
Box jump

0% 0%
TodayAll Time

Enrique7:35 Rx
Ryley10:55 Rx
Thera12:56 Rx
Rob W13:21 Rx
Patti18:52  thin blue band pu (in sequence)
Ryan15:34 Rx
Debbie12:47 Rx 24 tire flips
Pete F10:57 Rx
Rogan8:48 Rx
Jo14:05  blk bnd, small box
Julie G12:07  grn bnd, some step up , 20 tire flips
Chloe J14:48 Rx 22 tire flips
Paul R11:02 Rx 38 flips skill, 3 x no reps on WOD
Cayden12:35 Rx
Katrina T12:07  27 tf, ring pull-ups, knee-ups, 20' box
Matt T12:32  31 tire flip Green band PU
Noelle12:07 Rx 41 tire flips
Cathy13:19 (PR)  Black band. skill:25
Trista15:45  37 tire flips, blue band pu

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)