At Home Workout

Wed, Mar 4

Kayla
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)

14099 RX


Metcon: Time
Warm-up

WOD:
Tombstone
5 rounds
8x Bar-facing burpees
12x Power clean (135#/95#)
16x KB swings (64#/53#)
30x Double-unders

0% 0%
TodayAll Time

Patti21:49  65#, 35# KB
Pete F26:27 Rx
Kelly B25:45  65#, 26#kb, unbroken DU woohoo!
Josh B19:33  95#, 44# singles
Thera23:16  85# PC 36#KB
Ryan24:44  95 44
Quimby21:35  75#, 36# KB, 10doubles
Isaiah23:31  95# 24# 10 DU 4 rounds
Paul R23:11 Rx
Britney18:45  55# 26# half-doubleunders - half singles
Julie G17:07  #45PC, #26KB, 60singles
Trista24:57  75#, 35 lb kb
Tarrah23:57  65#BB, 44#KB
Jo22:34  55#, 20#, mixed singles and dubs
Crystal Fre18:54  65# / 26#kb
Cathy23:26 (PR)  4 RX rounds - PR by 1:18 with BR break.
Bo16:25  Mod
Kayla10 Rx 6week challenge introduction

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