At Home Workout

Tue, Mar 3

Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)

15203


Metcon: Time
Warm-up

Skill:
5x1 Snatch Complex

1 High Hang Power Snatch + 1 Mid Hang Squat Snatch

*High hang is with an upright chest. Mid hang is anywhere above the knee.  

WOD RX:
For Time:
30x Power Snatch (95/65)
30x Ring Pushups
15x Stationary Front Rack lunge steps (95/65)

20x Power Snatch
20x Ring Pushups
15x Stationary Front Rack lunge steps

10x Power Snatch
10x Ring Pushups
15x Stationary Front Rack lunge steps

Modifications will be on the white-board.

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TodayAll Time

Paul R14:30 Rx lunges so fun
Thera16:50 Rx
Sarah Yag16:22  #55 2 rounds
Debbie13:47  55#
Pete F16:11 Rx
Cathy11:44 (PR)  55#/knee ring pu. Skill: 70# hit the depth :)

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)