At Home Workout

Mon, Mar 2

Happy Birthday Enrique
Most Recent Benchmark:
Baseline on Sep 25, 2018 (557 days ago)
Metcon: 14132Metcon,Readiness: 200302 Kickstart

14132


Metcon: Time
Warm up: (General)
2:30 minutes at each station
Run 400m walk 200m
Airdyn
Row
Rope

Dynamic Stretch:
Squat jumps 30x
lunges 30x
High kick opposite hand 30x

Front squat:
Orientation
Review
Skill
Drill
Load acclimation
Preform

WOD:
7 rounds, 21-18-15-12-9-6-3x reps
Front squats (155#/105#)
Sit-ups

Cool down:
Static Stretches
Hamstrings
Calfs
Shoulders

0% 0%
TodayAll Time

Randall14:37 Rx 2:50 PR
Enrique12:30 Rx pr
Rob W11:55  115#
Patti10:08  55#
Josh B12:26  95#
Paul R14:19 Rx knees coming in towards end
Bo15:24 Rx
Thera15:14 Rx
Debbie11:47  85# bar after 3.5 mile run.
Seanna9:58 Rx
Chris M12:32  135/155
Quimby8:45  65#
Luke F9:44 Rx
Tarrah13:19  85#
Katrina T10:32  55# first 4 rds, 35# last 3
Cathy8:01  65#
Elizabeth10:30  #55
Chloe J14:46  75#
Matt T13:35  95#
Cori14:04  85#
Paul R 7:24am



Enrique 9:44am
Lol that's awesome Paul thanks.

Seanna 1:25pm
Happy Birthday Enrique!!!!
Enrique 3:42pm
Thank you


Ryan 4:03pm
HBD Enrique


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710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)