At Home Workout

Fri, Feb 14

Matt T
Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)


Cardio,Chipper: Time

1x round for time.
100x push ups
100x sit-ups
100x air squats
Athlete choice on the rep scheme. Do it in order. (Mad props!) Or break it up ,for that fastest time.
Watch that cap time at 20min and scale appropriate.

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1st10:58 Christi Fri, Feb 14, 2020
2nd12:42 Debbie Fri, Feb 14, 2020
3rd13:12 Thera Fri, Feb 14, 2020
1st9:06 Luke F Fri, Feb 14, 2020
2nd9:07 Enrique Fri, Feb 14, 2020
3rd9:31 Randall Fri, Feb 14, 2020

Enrique9:07 Rx 20-10-10-10-10-10-10.....
Randall9:31 Rx
Pete F10:27 Rx 10 sets of 10's
Ryley13:54  sub T2B for situps 20x5
Casey Mil11:20 Rx 10x10
Julie GNS  NS
Sarah Yag18:13  Knee pu
Chris M11:15 Rx straight through
Thera13:12 Rx 20,20,20,10,10,10,5,5
Quimby11:18  knee push ups, 10’s
Annika13:40  knee push ups 2x50
Debbie12:42 Rx 4 sets 25 reps
Luke F9:06 Rx 100x Each movement.
Matt T11:30 Rx 10x10
Katrina T12:25  knee pu 10-20-10-20 rep scheme
Elizabeth14:45  10/ rounds of push ups/ 4 rounds of 25 sit ups/ 2 rounds of 50 air squats
Christi10:58 Rx 10x10

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)