At Home Workout

Thu, Feb 13

Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)
Metcon: 15044Other Posted Results

15044


Metcon: Reps-Rx2
Warm-up

Skill:
3 rep max front squat
5x5x5x3x3

WOD RX:
Max rounds in 20 minutes
With a single KB (62#/53#) do:
10x Suitcase deadlift
8x Cleans
6x Snatch
4x Thrusters
2x Strict press
Switch hands each round

S1 Performance:
(44#/35#)

S2 Conditioning:
(35#/26#)

100% 0%
TodayAll Time

Randall4 rounds Rx 9 rounds +15 total ( last 5 rounds at #53)
Enrique9+16  35#kb/ skill:205#
Bo7+20  53# / 225# FS
Sarah Yag8 + 16  #26
Luke F7+7 Rx #245 x3 Front Squat
Rob W10+10  35#
Pete F #44
Trista9 + 14  #26
Britney13 rounds  18#
Thera14+10  Skill 125#, kb 36# sdl 20# for rest.
Rogan10+18  44#
Jo11+28  18#
Ryan10+20  35lbs #185
Debbie10+18  Ask 36#, C, Sn, th 25#, strict 20#

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)