WOD Blog

Wed, Feb 12

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

14012


Metcon: Time
Warm-up

Skill:
5 rope climbs

WOD:
DT 5 rounds for time
12-9-6
Dead lift
Hanging power cleans
Push press
155/105

100% 0%
TodayAll Time

Thera8:55  75#
Ryley11:47  115#
Enrique7:56  115#
Sarah Yar7:23  75# all of it.
Debbie8:36  65#
Isaiah5:22  #75
Chris M8:50  115#
Quimby8:56  75#
Bo11:25  135#
Brooke8:21  55#
Dustin6:34  75#
Luke F9:52 (53 second PR) Rx
Julie G10:24  #75
Katrina T5:59  35# 5 rds+ 2
Pete F16:12 Rx
Jillian D15:47 Rx
Mark7:20  85#
Jo9:05 (1 min 50 sec PR)  45#
Matt T11:12  75#
Crystal Fre8:58  75#
Josh B9:20  95#
Trista11:53  75#

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