WOD Blog

Tue, Feb 11

Emily!!! Dang!!

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)


Cardio: Time

1 min intervals with 30 seconds of rest:

Singles w/jump rope
Running in Place
Left/Right Jump
Squat Jumps
Split (lunge) Jumps
Vertical Jump
High knee jumps

Sweet pea
1 round
50x Double unders
10x Box jumps
40x Double unders
20x Box jumps
30x Double unders
30x Box jumps
20x Double unders
40x Box jumps
10x Double unders
50x Box jumps

0% 0%
TodayAll Time

Randall11:30 Rx
Enrique10:08 Rx
Rob W12:33 Rx
Sarah Yar11:05 Rx
Jillian D10:26 Rx 24 box jumps
Seanna9:42 Rx
Chloe J15:49 Rx
Paul R12:22 Rx
Thera15:04 Rx
Rogan8:48 Rx PR
Pete F14:02 Rx
Ryan15:09 Rx PR
Christi10:53 Rx
Julie G14:54  Singles, 30 box step ups
Elizabeth16:30  Steps ups and singles

710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)