WOD Blog

Mon, Feb 10

Tarrah Feb 11, 2020
Happy Birthday Chris M
Brookelyn L
Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

1449/SHRED


Cardio: Time
Warm-up

Skill:
kipping pull-up

3 rounds
50x Prisoner squats
40x Sit-ups
30x Push-ups
20x Pull-ups
10x Burpees
Rope climb, 1 ascent
30 min cap:

100% 0%
TodayAll Time

Britney23:35  mod
Josh B25:39 Rx
Pete F25:07 Rx
Thera26:57 Rx
Cady27:30  knee PU mod PU
Kelly B27:58  kneePU, bandPU
Ryley18:49 Rx
Luke F14:56 Rx
Sarah Yar26:08 Rx
Sarah Yag18:09  2 Rounds knee pu
Quimby27:10  15 Pull up, knee push ups
Brookelyn L27:14 Rx
Chris M19:30 Rx
Dustin19:26 Rx
Rogan21:20 Rx
Paul R21:51 Rx
Katrina T27:11  Knee PU, 10 black band pull-ups, mod climb
Julie G25:49  mod pu & rope climb, blk bnd
Christi23:32 Rx
Jo26:00  knees, blk band
Tarrah29:48  knee pu, banded pullup
Chloe J26:51  12 KPU, knee PU
Matt T27:17  Banded Pull Ups, Knee Push Ups, mod rope climb
Rob WDNF  NO ROPE
Elizabeth23:40  Mod / knee push ups/ black band pull-ups / no rope climb
Casey F 7:11am
Happy birthday Chris 🎂

Debbie 8:05am
Happy birthday Chris!!

Tarrah 8:56am
Happy Birthday, Chris!! Love ya, brother!

Ryan 11:31am
HBD Chris have a great day.

Chris M 6:34pm
Thanks y’all...glad to be part of the CFN crew :-)

Seanna 9:38pm
Happy birthday, Chris!!!!


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