WOD Blog

Sat, Feb 8

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

16023 Saturday throw down


Metcon: Time
Warm-up:

WOD RX:
In teams of '2'
For Time:
50 Alternating Burpees (Rx2: 40, Rx3: 30)
100 S2OH (Rx: 75/55, Rx2: 65/45, Rx3: 55/35)
150 Air Squats (Rx2: 100, Rx3: 75)
Run 600m together (Rx2: 400m, Rx3: 300m)
150 Air Squats  
100 S2OH
50 Alternating Burpees

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TodayAll Time

Paul R20:35 Rx Partner Thera 'the Burpee' Reilly
Thera20:35 Rx partner husband Paul
Quimby22:08  45# bar
Annika22:08  35# bar

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