WOD Blog

Wed, Feb 5

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

200205


Metcon: Time
WOD:
21-15-9 reps for time of:

Dumbbell squat cleans
Strict pull-ups
Deficit push-ups (hands on DBs)

♀ 35-lb. DBs ♂ 50-lb. DB

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1st8:47Katrina T Wed, Feb 5, 2020
2nd11:01Noelle Wed, Feb 5, 2020
3rd12:54Quimby Wed, Feb 5, 2020
1st11:47 Luke F Wed, Feb 5, 2020
2nd14:59 Enrique Wed, Feb 5, 2020
3rd16:42 Pete F Wed, Feb 5, 2020

Enrique14:59 Rx
Casey Mil9:42  (15-9-3) 35#, Green band
Quimby12:54  20#, knee Deficit PU, Blue band
Ryan0:00  Livin for the experience
Christi14:30  Deload. 25#, green/thinblk SP, Abmat PU
Brooke13:00  12#, banded pull-ups
Dustin14:45  30LBS, WITH BANDS
Pete F16:42 Rx
Chris M14:30  44# kb + band PU
Cori18:05  Black/purple band, 20 lb dbs
Mark12:23  35#db. Rest rx
Luke F11:47 Rx
Tarrah14:15  20#DB, black band, knee pu
Noelle11:01  15#, green+skinny red
Matt T13:15  20# DB Banded Pull-ups
Julie G13:04  #15DB, blk bnd, knee pu
Katrina T8:47  15-9-3 scale + 1 extra rd, 10#, purple band, kneePU
Chloe J14:55  20#, green+red band, knee PU
Cathy15:02  20# db/black,green band/knee deficit pu

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