WOD Blog

Mon, Feb 3

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

200203


Time
WOD:
5 rounds for time of:

20 wall-ball shots
10 deadlifts

♀ 14-lb. ball, 155-lb. barbell
♂ 20-lb. ball, 225-lb. barbell

0% 0%
1st9:33 Christi Mon, Feb 3, 2020
2nd8:01Katrina T Mon, Feb 3, 2020
3rd8:51Casey F Mon, Feb 3, 2020
1st8:42 Luke F Mon, Feb 3, 2020
2nd10:34 Pete F Mon, Feb 3, 2020
3rd10:49 Paul R Mon, Feb 3, 2020

Enrique14:10 Rx
Clayton S13:54  #155
Patti13:47  10WB, 130# DL
Sarah Yar12:36  First round did RX weight then went down to 135# DL for the rest.
Bo11:45 Rx
Casey F8:51  95#/10# 4 rounds
Quimby10:12  125#, 14#
Annika9:10  75#, 8# WB
Chris M8:30  14/185 - unbroken
Debbie9:51  15# DB thrusters 135# DL
Paul R10:49 Rx
Pete F10:34 Rx
Luke F8:42 Rx
Sarah Yag9:43  #85 #14 my knee wasn’t feeling great this morning so light DL
Christi9:33 Rx
Katrina T8:01  55#, 8#WB
Julie G10:29  #125DL
Chloe J10:56  115# DL, 10# WB
Matt T8:53  115# DL 14#WB

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