WOD Blog

Fri, Jan 31

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

The Chief


benchmark: Reps
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.

Score
After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed.

0% 0%
1st21+5 Christi Fri, Jan 31, 2020
2nd17+1 Thera Fri, Jan 31, 2020
3rd15+3 Julie G Fri, Jan 31, 2020
1st27 Luke F Fri, Jan 31, 2020
2nd24 Paul R Fri, Jan 31, 2020
3rd23 + 11 Randall Fri, Jan 31, 2020

Patti21+3  65#, banded push ups
Pete F17+9 Rx
Enrique23+9 Rx
Randall23 + 11 Rx
Kelly B21+9  55#, kneePU
Josh B22  95#
Thera17+1 Rx
Sarah Yag11+16 Rx
Elizabeth15+1  Knee push ups (#65power clean
Zack21 Rx
Quimby18  85#, knee PU
Ryan16+1 Rx
Christi21+5 Rx
Luke F27 Rx
Paul R24 Rx
Tarrah14+5 Rx
Katrina T17  35# knee pushups
Julie G15+3 Rx
Matt T16+9  75# PC
Jo19  55#, knees
Chloe J12+2 Rx
Mark26+7  95#
Cori13 + 3  85#

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