WOD Blog

Mon, Jan 27

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)

200127


Time
Pre-WOD:

Review Points of Performance with Trainer feedback for:
Airsquat
Front Squat
Overhead squat

Perform a 3 round tabata of these 3 movements, using only a pvc focusing on form and great mechanics.

WOD

3 RFT

28 DU's
21 WB, 14/20#
14 burpee box jump over

No need for full extension on top of box/going over

0% 0%
1st9:47 Sarah Yag Mon, Jan 27, 2020
2nd11:10 Christi Mon, Jan 27, 2020
3rd12:23 Thera Mon, Jan 27, 2020
1st7:24 Luke F Mon, Jan 27, 2020
2nd7:30 Rogan Mon, Jan 27, 2020
3rd8:15 Chris M Mon, Jan 27, 2020

Randall8:25 Rx
Enrique8:31 Rx
Rob W10:48  NO DU AS W/20# BALL INSTEAD, STEP BURPS
Thera12:23 Rx
Ryley11:30 Rx
Patti13:26 Rx
Sarah Yag9:47 Rx
Quimby11:33  SINGLES X3
Annika12:21  8#, SINGLE
Chris M8:15 Rx
Sarah Yar11:05  Doc said no jumping. Switched DU to 26# KBS then BBJO to burpee w/o jump
Dustin10:11  NO dubs
Katrina T10:23  Mod 4x 1/2 reps, singles, 8#WB, 20”
Paul R11:09 Rx died on burpees
Tarrah12:25  10#WB
Matt T11:37  SU 10# WB
Christi11:10 Rx bathroom break :/
Rogan7:30 Rx
Pete F10:54 Rx
Luke F7:24 Rx
Jo11:57  strugggle unders, 10#wb, low box
Chloe J13:16  10# WB

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)