WOD Blog

Thu, Jan 16

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)
200116Max: CFN Oly class 8

200116


Rounds
Pre-WOD
Practice C&J form and technique

RX
20 min AMRAP
30x KB Swings (53#/35#)
20x Wallballs (20#/14#)
10x Clean and jerks (155#/85#)

SCORE is rounds plus reps

S1
15 min
30x KB swings (44#/26#)
20x Wallballs (14#/10#)
10x Clean and jerks (95#/55#)

S2
10 min
30x KB swings (26#/18#)
20x Wallballs (10#/8#)
10x Clean and jerks (65#/35#)

100% 0%
1st4 + 53 Seanna Thu, Jan 16, 2020
2nd3+56 Cathy Thu, Jan 16, 2020
3rd3 +52 Sarah Yar Thu, Jan 16, 2020
1st3+45 Luke F Thu, Jan 16, 2020
2nd3+8 Pete F Thu, Jan 16, 2020
3rd3+76Josh B Thu, Jan 16, 2020

Pete F3+8 Rx
Kelly B4+19  18#kb, 10#wb, 45#bar
Josh B3+76  95#
Enrique2+56  135#c&j
Patti3+45  10# WB,55# bar
Sarah Yar3 +52 Rx
Luke F3+45 Rx
Tarrah3 Rx
Ryley3+18  115#
Chris M3+50  62/20/95
Thera3+11 Rx Started on CJ
Julie G3+10  #65 CJ, #26KB
Jo4+4  18#kb,10#wb, 45#
Crystal Fre3 + 34 Rx
Cathy3+56 Rx
Seanna4 + 53 Rx
Chloe J3+10  10# WB, 65# bar

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