WOD Blog

Wed, Jan 15

Most Recent Benchmark:
Baseline on Sep 25, 2018 (521 days ago)
200115Other Posted Results

200115


Reps
Part 1:
Max back squat
5@60%, 3@ 70%, 3@ 80%, 2@ 90%, 1@ 100

Part 2:
Three Rounds for reps. Score is situps plus du's. (Don't bother counting airdyne reps.)

minute 1: Situps
minute 2: DU's
minute 3: Airdyne bike
minute 4: Rest

Set clock for 12:00
SCORE is total of part 1 pounds plus part 2 reps

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1st543 Crystal Fre Wed, Jan 15, 2020
2nd507 Christi Wed, Jan 15, 2020
3rd495 Tarrah Wed, Jan 15, 2020
1st805 Luke F Wed, Jan 15, 2020
2nd675 Enrique Wed, Jan 15, 2020
3rd636 Bryan Wed, Jan 15, 2020

Enrique675 Rx
Ryley520 Rx Squat #275
Patti364 Rx 120# back squat
Pete F480 Rx #275 + 205 reps
Kelly B345 Rx Squat 120
Bo485 Rx 315# BS (10# PR)
Mario322 Rx 95lbsx5 + 5 rounds
Chris M606 Rx 255# + situps + DUs
MariBe ther Rx
Thera363 Rx
Bryan636 Rx pr bs325
Christi507 Rx 185#
Rogan595 Rx
Noelle466 Rx 175# BS
Mark645  275# PR/ Mountain climbers for du
Crystal Fre543 Rx 195#BS
Luke F805 Rx 375# BS (10lb pr)
Tarrah495 Rx 195BS, 300 dus and situps
Julie G332 Rx
Cathy290 Rx Struggle du 165#bs(went light)
Aaron S718 Rx 425#BS
Tarrah 3:26pm




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