WOD Blog

Mon, Jan 13

Most Recent Benchmark:
Baseline on Sep 25, 2018 (521 days ago)

200113


Metcon: Time
Pre-WOD:
Spend time working on Deadlift technique. Get trainer feedback.

Prep for HSPU. Review/practice mods and tips for efficiency and technique.

WOD

21-15-9
DL 275/175#
HSPU

0% 0%
TodayAll Time

Randall13:25 Rx
Ryley10:30  215#DL
Enrique21:16  205#
Patti22:44  105#/ 2 mats,#5 & #35 plates for HSPU
Sarah Yar11:49  135# DL
Casey F9:51  105#/10hspu each rd
Bo8:32  255#
Debbie8:46  115# DL sit-ups pushups (toes on med ball)
Paul R9:09  half HSPU (mix of rx and 1 pad) 225#DL
Chris M8:42  strict diane
Katarina8:06  #65 DL box pike PU
Rogan8:28  225#
Julie G8:04  #135, 3 mat HSPU
Britney4:26  105# DL, box HSPU
Katrina T4:00  Mod 35# pike push-up
Jo6:18  85#, 3 mats (2 mats for the last 9)
Luke F9:08 Rx
Matt T4:56  135# DL Box HSPU
Tarrah11:35  175#, some RX HSPU, some with 1/2 mats
Cathy6:58  175# DL/pike hspu
Elizabeth7:25  Box hspu/105 deadlift PR😊
Crystal Fre7:35  155# DL / box hspu
Noelle7:05  115# DL, some 2 and some 3 mat HSPU
Mark6:55  155#
Chloe J7:48  Box PU, 135#
Tarrah 5:06pm




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