At Home Workout

Fri, Jan 10

Mari
Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)

200110


Rounds
Skill:

Toe to Bar Progression (see video)
1. Arch to Hollow
2. Kipping Lever (arch to hollow plus lat engagement)
3. Knee raises (using kipping lever)
4. Knees to chest
5. Knees to chest plus flick feet up to bar

WOD

20 min AMRAP

18 Squats
15 Box jumps 24/20'
12 Pushups
9 Burpees
6 T2B
3 strict pull-ups

0% 0%
1st5+30 Christi Fri, Jan 10, 2020
2nd4+62 Sarah Yar Fri, Jan 10, 2020
3rd4+20 Mari Fri, Jan 10, 2020
1st7+53 Luke F Fri, Jan 10, 2020
2nd7+03 Ryley Fri, Jan 10, 2020
3rd6+51 Rogan Fri, Jan 10, 2020

Paul R5+30 Rx
Randall6+36 Rx
Enrique6+46 Rx
Ryley7+03 Rx
Kelly B5+10  mod pu, bsteps. green band
Cady4+36  black band PU knee PU
Patti4+39  green banded pu
Pete F5+39 Rx
Sarah Yar4+62 Rx
Julie G3 +25  grn bnd 4 strict, mod PU
Tina3+54  Some knee pu, alternating t2b, gr band pu
Casey F Mod all movements reps 9/7/6/5/3/1
Katrina T4 + 35  Mod box steps, box pushups, leg lifts, sit-ups
Elizabeth Black band for pull ups/ knee push ups/ knee rise/20’ box
Mari4+20 Rx
Luke F7+53 Rx
Rogan6+51 Rx
Jo4+54  unbroken toes not to bar, blk band, 14' box
Matt T4+60  20” box step up
Christi5+30 Rx
Crystal Fre4 + 58  Mod
Cathy4 + 23  K2C/knee pu/black band strict pu
Tarrah 9:21pm




(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)