At Home Workout

Wed, Jan 8

Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)

200108


Rounds
Skill:
Review form and technique for deadlift, push press, and front squat.
Acclimate to WOD weight

7 minute EMOM

13 situps
13 squat jumps
13 mountain climbers (13 on each side, 26 total)

Intermediate: 11 reps of each
Beginner: 9 reps of each

Rest 3 whole minutes

7 minute EMOM

7 Deadlift
7 Pushpress
7 Front squat

RX: 155/85#
Intermediate: 105/65#
Beginner: 75/35# or less

SCORE is total rounds completed of both EMOMs.

0% 0%
1st12 Thera Wed, Jan 8, 2020
2nd9 Christi Wed, Jan 8, 2020
3rd14Cathy Wed, Jan 8, 2020
Tarrah Wed, Jan 8, 2020
Katrina T Wed, Jan 8, 2020
Sarah Yag Wed, Jan 8, 2020
Debbie Wed, Jan 8, 2020
1st11 Luke F Wed, Jan 8, 2020
2nd14Matt T Wed, Jan 8, 2020
Mark Wed, Jan 8, 2020
3rd12Pete F Wed, Jan 8, 2020

Pete F12  9 reps on pt 1 & #105
Ryley10  7/7 and 3/7@135#
Patti 4/7 rx 5/7 85# DL, 45#
Randall 7/7 and 2/7 #125
Enrique10  7/7 . 3@ 115#
Bo11  135#
Thera12 Rx 9 reps/ 5 reps
Debbie14  7 rds/ 11reps 7rds@85#DL 55#PP 53#KB FS
Sarah Yag14  #65 9/5
Chris M12  7 + 5 @105
Dustin10/7 5/7  85
Chloe J12  7/5, 9 reps, 55#
Katrina T14  9 reps / 7 reps training bar mod
Jo12  7/7 11 reps - 5/7 7 reps,45#
Christi9 Rx First 7/7 Rx, second 2/7 Rx, scaled last 3rds 65#, 5,5,3 reps
Luke F11 Rx
Tarrah14  part 2: 5 reps @ 65#
Aaron S11 Rx
Mark14  7/7 1st emom Rx/2nd 75#
Crystal Fre11  (9 reps) x7, 7 reps x4 rds at 65#
Sarah Yar11  7/7 then 4/7 @65#
Cathy14  10 reps / 7 reps 55#
Matt T14  9 reps each on 1st EMOM, 5 reps each on 2nd EMOM @ 35#

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