WOD Blog

Tue, Jan 7

Most Recent Benchmark:
Baseline on Sep 25, 2018 (479 days ago)

200107


FGB Type: Reps
Warm up

Acclimation and progressions.

WOD
With a fight gone bad timer
3 rounds 5 exercises 1 MINUTE REST between.
Dips
Man makers w/ Dumbbells, 50/35#
SDHP, 75/55#
Bar muscle ups
OHS, 75/55#

This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep.

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1st205Noelle Tue, Jan 7, 2020
2nd193Cathy Tue, Jan 7, 2020
3rd183Britney Tue, Jan 7, 2020
1st235 Luke F Tue, Jan 7, 2020
2nd202 Aaron S Tue, Jan 7, 2020
3rd197 Rogan Tue, Jan 7, 2020

Clayton SNS  NS
Enrique155 Rx
Kelly B174  10#db, 45#bar, green band
Josh B187  20# db, 65# bar, PU, Grn bnd dips
Mark244  Wb su14#/20# plank press/strict pullups/ring rows/hspu
Bo175  mod
Sarah Yar105  20# man makers, purple band muscle ups.
Aaron S202 Rx
Britney183  Mod
Luke F235 Rx
Paul R181 Rx
Pete F141  bmu with black band
Rogan197 Rx
Cathy193  15#ohs/55#sdhp/15#makers/green band dips/attempt strict pu
Elizabeth107  Mod
Noelle205  Mod
Chloe J130  35# bar, 15# DB, green band ring dips, black band BMU

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