WOD Blog

Mon, Jan 6

Happy Birthday Ryan Y
Most Recent Benchmark:
Baseline on Sep 25, 2018 (479 days ago)

14018 SHRED


Cardio: Time
Skill:
4 timed attempts max L sit hold

WOD: For Time

(UNLIKE last time, there is a 14 MIN TIMECAP, so scale accordingly.)

RX:
30 Wall ball shots, 20/14#
Row 500 (or run 400)
30 DU's
30 Burpees
30 DU's
Row 500 (or run 400)
30 Wall ball shots

Intermediate:
20 WBS, 14/10#
Row 500
30 DU's
20 Burpees
30 DU's
Row 500
20 WBS

Beginner:
20 WBS, 10/8#
Row 300 m
30 single skips
15 burpees
30 single skips
Row 300 m
20 WBS

100% 0%
TodayAll Time

Pete F12:43 Rx
Ryley9:52 Rx run
Patti12:40  10# WB
Enrique8:55 Rx skill: 41.85 s
Randall10:10 Rx Row 500, skill was 23'
Josh B11:29  14#, 3x Singles, run
Sarah Yar9:16 Rx skill: could only do the 10 sec Lsit holds.
Casey F13:10  10# wb / rest RX row 1st run 2nd
Sarah Yag13:33 Rx
Debbie12:16  15 DU / rest RX
Chris M10:53 Rx 30 sec L-sit
Tarrah12:42  Interm/14#
Julie G12:44  #10WB, singles
Thera11:34 Rx skill 12 sec L hold
Rogan8:21 Rx 18 sec
Matt T7:59  Beginner
Dustin855  singles
Katrina T10:00  beginner mod
Jo12:20  10#wb, struggle unders
Christi9:05 Rx
Paul R9:33 Rx 33 skill
Luke F7:24 Rx
Chloe JDNF  Rx, 150 m row left

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)