WOD Blog

Sat, Jan 4

Happy Birthday Rob W
Most Recent Benchmark:
Baseline on Sep 25, 2018 (479 days ago)
Metcon: 14040/SHRED200110

14040/SHRED


Metcon: Rounds
Warm-up
Dynamic stretching

Skill:
Emom 10min.
5 push-ups
10 sit-ups
5 air squats

WOD:
Max rounds in 15 minutes
25x Box jumps (24/20 inch)
20x sumo dead lift high pull (53#/36#)
15x Toes to bar
10x Burpees

0% 0%
TodayAll Time

Katrina T2+64  20” box step ups, 19#sdhl, high knee bar
Thera2+70 Rx skill 10 rounds RX
Paul R3+2 Rx skill 10 rounds
Sarah Yag3+2  mod toes 2 bar
Noelle3+55 Rx
Matt T2+45  20'’ box jumps
Tina2+54  Box step ups, 36#kb, worked on linking t2b
Debbie 6:05am
Happy birthday 🎂🎉🎈🎁🎊 Rob!!


(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)