At Home Workout

Fri, Jan 3

Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)

200103


Rounds
Warm-up:
Tabata clock. Work 20 seconds, rest 10
7 different jump rope exercises, 2 times through this list.

1. Basic single under
2. Off step
3. Boxer step
4. Side to side
5. Front to back
6. Sprints
7. Cross step

(Note: See first 7 jump rope exercises of the video)

Skill:
Practice rope climb technique

WOD:

Max rounds in 17 minutes

1 rope climb
5x Burpees
30x Double-unders

100% 0%
1st9 Sarah Yag Fri, Jan 3, 2020
2nd8 Sarah Yar Fri, Jan 3, 2020
3rd7+35 Tarrah Fri, Jan 3, 2020
1st12 rds Randall Fri, Jan 3, 2020
2nd11+3 Enrique Fri, Jan 3, 2020
3rd11+0 Rogan Fri, Jan 3, 2020

Pete F6+29 Rx
Clayton S7 Rx 7rounds
Patti6 rds Rx 6+17
Randall12 rds Rx
Enrique11+3 Rx
Sarah Yar8 Rx 8 +22
Casey F7+30  Mod rope climb
Sarah Yag9 Rx
Tarrah7+35 Rx
Paul R9+30 Rx
Chloe J6 Rx
Rogan11+0 Rx
Thera6+5 Rx
Jo 60 jumps singles/doubles mixed
Katrina T2+64  20'' box step ups, #19lbs sdhp, hang knee raise
Christi5 Rx Total 7+ 25 mod rope climb last 2 rds
Tarrah 7:06pm



Tarrah 7:07pm




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