WOD Blog

Thu, Jan 2

Happy Birthday Debbie
Most Recent Benchmark:
Baseline on Sep 25, 2018 (521 days ago)
200102Max,Readiness: CFN Oly class 5

200102


Reps
Skill: Work on form and technique of turkish getup. Find starting weight for part 1 of wod.

Part 1:
Take 9 minutes to find a 1 rep max turkish get-up, barbell or KB (athlete choice)

3 minute break to setup for part 2

Part 2:
185/115#
Power clean or squat clean

9-minute AMRAP for total reps:
3 cleans
6 jumping squats
9 burpees

SCORE is total of part 1 (weight) plus total reps of part 2.

0% 0%
1st139 Sarah Yar Thu, Jan 2, 2020
2nd126 Mercedes Thu, Jan 2, 2020
3rd182Noelle Thu, Jan 2, 2020
1st201 Randall Thu, Jan 2, 2020
2nd184 Pete F Thu, Jan 2, 2020
3rd182 Paul R Thu, Jan 2, 2020

Enrique170  95#
Patti117  26# kb ,5 rds + 1, 65# bar
Randall201 Rx #75 on turkish, 7 rounds of AMRAP
Ryley126  #35 on TGU: 5+01 135# full depth clean
Sarah Yar139 Rx 35# turkish GU, 104 reps for WOD. 5 +14
Rob W169  44# TGU, #135 WOD 18 REPS X 6 RDS + 17 REPS
Debbie146  75# bar 26# TGU / 6+12 rds & reps
Bo157 Rx 70# Turkish
Paul R182 Rx 75#TGU
Rogan176 Rx 85# turkish, 5+1
Chris M205  85 TGU - 6+12
Noelle182  44# TGU, 85# cleans
Mercedes126 Rx 36 # kB
Jo119  18#kb, 5+11, 55#
Pete F184 Rx 75 tgu/ 6+1
Tarrah137  105#. 45# on Turkish with BB
Chloe J125  35# TGU, 85# SC, 5 rds
Matt T First class!
Casey F 12:44pm
Happy birthday Debbie 🎈🎂


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