At Home Workout

Tue, Dec 31 2019

Happy Birthday Kelly B
Most Recent Benchmark:
Baseline on Sep 25, 2018 (551 days ago)

191231


Metcon: Time
2019 New Years Eve WOD

1 round for time
2 person teams

20 exercises with 19 reps.
Each team mate needs to complete 19 reps.
Partners work simultaneously. Don't progress to next exercise until both partners finish their 19 reps.

Pull ups
Box jumps
Wall walks
Deadlifts (185#/135#)
KB swings (53#/35#)
Wall balls (20#/14#)
Squat cleans (135#/95#)
Toes 2 bar
Front squats (135#/95#)
Push ups
Sit ups
Thruster (95#/65#)
Overhead squats (95#/65#)
Hollow rocks
KB snatch (53#/35#)
Hspu
Burpees
Push press (135#/95#)
Over head walking lunge steps (45#/25#)
Power snatch (135#/95#)

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1st50:00 Sarah Yar Tue, Dec 31, 2019

Sarah Yar50:00 Rx DNF made it to 10 STPUs, partner Thera R
TheraDNF Rx Got to hspu did 2. RX everything

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