WOD Blog

Mon, Dec 30 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (479 days ago)

191226


Rounds
Skill:
Form and technique of strict C2B pull-ups

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups, 30/24'

0% 0%
1st8+27Patti Mon, Dec 30, 2019
2nd8Elizabeth Mon, Dec 30, 2019
3rd7+5Jo Mon, Dec 30, 2019
1st11+15 Luke F Mon, Dec 30, 2019
2nd11+3 Aaron S Mon, Dec 30, 2019
3rd8+16 Rogan Mon, Dec 30, 2019

Patti8+27  knee ring push ups, jumping pull ups
Enrique8+13 Rx
Randall9 +5  did strict pull ups
Ryley7+05 Rx
Debbie6+1  Strict pu
Sarah Yar +1 strict pull ups instead of chest to bar.
Chris M7+5 Rx
Rogan8+16 Rx
Luke F11+15 Rx
Dustin8 Rx
Aaron S11+3 Rx
Jo7+5  Mostly knees, black band strict pu
Cathy Purple band/knee ring pu/ 24' box
Elizabeth C2b with the black band/knee push ups

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)