WOD Blog

Sat, Dec 28 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (510 days ago)


Partner WOD

Teams of two.  Switch as often as needed.  Both partners work at the same time.

First 3 minutes--
One partner BACK SQUATS (135/95) while the other partner DOUBLE UNDERS

Rest two mintues

Next 3 minutes--
One partner PUSH PRESSES while the other performs HANDSTAND HOLDS

Rest two minutes

Next 3 minutes--
One partner OVERHEAD SQUATS while the other holds L-SITS

Score is total of all 3 barbell movements combined.

0% 0%
1st167Britney Sat, Dec 28, 2019
1st168 Paul R Sat, Dec 28, 2019
2nd124 Enrique Sat, Dec 28, 2019

Paul R168 Rx 135# BS 95# PP/OHS Partner Noelle C
Enrique124 Rx 57 parthner Bryan 67
Britney167  Casey 65# OHS/PP/BS me-35#OHS/65#BS/65#PP

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