WOD Blog

Fri, Dec 27 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (518 days ago)

191227


Time
75 DU's
50 weighted situps, 35/25# bumper plate
25 deficit pushups (with bumper plates)
100 meter bumper plate pinch farmers walk 45/25# plates (one in each hand)
25 deficit pushups
50 weighted situps
75 DU's

0% 0%
1st13:32 Noelle Fri, Dec 27, 2019
2nd15:48 Sarah Yar Fri, Dec 27, 2019
3rd16:28 Patti Fri, Dec 27, 2019
1st13:23 Enrique Fri, Dec 27, 2019
2nd14:07 (#45 plate on all. Hand release on the PU’s Luke F Fri, Dec 27, 2019
3rd14:12 Randall Fri, Dec 27, 2019

Enrique13:23 Rx 45# situps and deficit push ups
Randall14:12 Rx #45 rogue plates for farmer carry
Ryley19:54  had to switch to 45# (rogue plates) hole grip
Clayton S16:30  #25 & #45
Cady14:50  knee PU singles
Patti16:28 Rx
Bryan15:49 Rx
Sarah Yar15:48 Rx
Rob W17:29 Rx
Britney18:32  25# half Knee PU
Debbie16:54  DUstruggles rest RX
Paul R18:08 Rx struggled on dubs
Luke F14:07 (#45 plate on all. Hand release on the PU’s Rx
Rogan16:50 Rx hand release dpu's
Noelle13:32 Rx Hand release Def PU’s
Tarrah18:04  25# plates, knee pu
Jo15:40  15# plates, mostly singles (150)
Tarrah 4:57pm




(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)