WOD Blog

Thu, Dec 26 2019

Most Recent Benchmark:
Baseline on Sep 25, 2018 (517 days ago)

1912192


Reps
Skill:

20 snatches at 65-75% of your 1RM.
--same weight all 20 reps
--working on form and technique. (Get trainer feedback, use video, etc.)
--rest between reps

WOD:

Complete as many REPS as possible in 5-Minutes:

10 Push Press (95/65)
10 Wall Ball Shots (20/14)

**REST 2-MINUTES**

Complete as many REPS as possible in 5-Minutes:

10 KB Swings (53/35)
10 Hollow rocks

0% 0%
1st198 Quimby Thu, Dec 26, 2019
2nd182 Sarah Yar Thu, Dec 26, 2019
3rd173 Tarrah Thu, Dec 26, 2019
1st261 Luke F Thu, Dec 26, 2019
2nd203 Mark Thu, Dec 26, 2019
3rd187 Paul R Thu, Dec 26, 2019

Rob W185 Rx
Sarah Yar182 Rx
Leila160  45#,
Casey F160  #55 rest Rx
Tarrah173 Rx
Quimby198 Rx
Paul R187 Rx
Luke F261 Rx
Jo180  35#, 10# wb, 26# kb
Mark203 Rx 115#skill

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